The race, in three figures
The race, in words
Erik Frank won the 45–49 age group at Houston 2023 in 1:12:36, first of 19.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 77% on the stations. A harder second half: 3:11 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 2:21, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:22v median −0:45
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Block 02 7:12Running 2 4:18v median −1:24
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Block 03 9:17Running 3 4:28v median −1:47
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Block 04 8:15Running 4 4:27v median −1:47
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Block 05 9:02Running 5 4:36v median −1:52
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Block 06 6:17Running 6 4:31v median −1:40
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Block 07 9:59Running 7 4:35v median −1:40
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Block 08 12:42Running 8 5:13v median −2:01
Roxzone, per block
Approach · Exit 2:21
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.