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Athlete United States

Dustin Diefenderfer

Dustin Diefenderfer has raced HYROX 8 times since 2023, in 3 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:08:13 at Houston 2024, 21st of 148 mixed teams, faster than 86% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:08:13
Houston 2024
Individual Pro · Men
1:29:48
Dallas 2023
Individual Open · Men
1:28:48
Anaheim 2023

Progress against the field

Between Houston 2025 and Las Vegas 2026, Dustin Diefenderfer and Lindsey Diefenderfer lost 2:17 to the field.

The clock says 0:47 slower, but the races themselves got 1:30 quicker for everyone.

Time ahead of the field Up is better
Houston 2025 Las Vegas 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:09:54
    199/2139
    Beat 91%
    ↑ 98 days after Chicago 2025, with Lindsey Diefenderfer 2:17 worse than the field Why ↓

    2:17 behind the field: 0:09 slower on the clock, against 2:08 faster for everyone.

    Compare these two →
  2. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:09:45
    88/1179
    Beat 93%
    ↑ 244 days after Houston 2025, with Lindsey Diefenderfer 0:00 better than the field Why ↓

    0:38 slower on the clock, and the race was 0:38 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Houston
    15 Mar 2025
    Doubles Open · Mixed
    1:09:07
    81/749
    Beat 89%
  4. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    1:11:03
    58/386
    Beat 85%
  5. Gainful Anaheim
    19 May 2024
    Individual Pro · Men
    1:32:33
    111/138
    Beat 20%
  6. Houston
    16 Mar 2024
    Doubles Open · Mixed
    1:08:13 PB
    21/148
    Beat 86%
  7. Dallas
    18 Nov 2023
    Individual Pro · Men
    1:29:48 PB
    66/109
    Beat 39%
  8. Anaheim
    22 Apr 2023
    Individual Open · Men
    1:28:48 PB
    125/294
    Beat 58%

Personal bests, by station

3:51
Houston 2025
1:36
Chicago 2025
3:00
Houston 2024
2:40
Houston 2024
4:28
Houston 2025
1:37
Chicago 2025
3:02
Chicago 2025
3:47
Las Vegas 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:09 3:51
50m Sled Push
4:49 1:36
50m Sled Pull
7:09 3:00
80m Burpee Broad Jump
6:41 2:40
1000m Row
4:50 4:28
200m Farmers Carry
2:22 1:37
100m Sandbag Lunges
6:19 3:02
Wall Balls
8:24 3:47