The race, in three figures
The race, in words
1:29:48 at Dallas 2023 put Dustin Diefenderfer 66th of 109 men in the Pro division.
The burpee broad jumps cost the most time: 1:47 slower than the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Dustin Diefenderfer's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:54v median −0:03
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Block 02 9:35Running 2 4:46v median +0:14
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Block 03 12:12Running 3 5:03v median +0:00
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Block 04 11:16Running 4 5:16v median +0:16
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Block 05 10:17Running 5 5:27v median +0:22
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Block 06 7:53Running 6 5:31v median +0:25
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Block 07 11:40Running 7 5:28v median +0:17
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Block 08 13:09Running 8 6:11v median +0:25
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men who finished.