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Athlete Hong Kong

Lai Ha WONG

Lai Ha WONG has raced HYROX twice since 2025, both in the women's Doubles Open. 1:11:18 at Hong Kong 2026 is the fastest of 2, 20th of 813 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:11:18
Hong Kong 2026

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:11:18 PB
    20/813
    Beat 98%
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:32:46
    228/370
    Beat 38%

Personal bests, by station

1000m SkiErg
4:33
Hong Kong 2026
50m Sled Push
1:41
Hong Kong 2026
50m Sled Pull
3:58
Hong Kong 2026
80m Burpee Broad Jump
3:15
Hong Kong 2026
1000m Row
5:03
Hong Kong 2026
200m Farmers Carry
1:15
Hong Kong 2026
100m Sandbag Lunges
3:07
Shenzhen 2025
Wall Balls
4:02
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:00 4:33
50m Sled Push
2:10 1:41
50m Sled Pull
4:19 3:58
80m Burpee Broad Jump
3:30 3:15
1000m Row
5:29 5:03
200m Farmers Carry
1:31 1:15
100m Sandbag Lunges
3:07 3:07
Wall Balls
4:31 4:02