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China / Shenzhen 2025 / Doubles Open · Women / Season 8 (2025/26)

Lai Ha WONG & Sze Nga Ting — Shenzhen 2025

Lai Ha WONG Sze Nga Ting
W 30-34 n = 370
Finish · net time
1:32:46
+3:05 v median 1:29:41
Women
228/370
30-34
85/139
Field beaten
38%

The race, in three figures

Field beaten
21%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−0:38
v median
65/370
Rank
Biggest loss
50m Sled Push
+0:09
v median
229/370
Rank

The race, in words

Lai Ha WONG & Sze Nga Ting finished 228th of 370 women's teams in the Doubles Open division at Shenzhen 2025, in 1:32:46.

A station race more than a running one: 69% of the field beaten on the stations, against 21% on the runs. The sandbag lunges were the standout, 0:38 quicker than the median and 65th of 370. Stronger after halfway: 2:24 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 3:42
    v median −0:58
    1000m SkiErg 5:00
    v median −0:06
  2. Block 02 10:20
    Running 2 8:10
    v median +1:51
    50m Sled Push 2:10
    v median +0:09
  3. Block 03 12:53
    Running 3 8:34
    v median +2:01
    50m Sled Pull 4:19
    v median −0:27
  4. Block 04 11:53
    Running 4 8:23
    v median +1:48
    80m Burpee Broad Jump 3:30
    v median −0:25
  5. Block 05 14:21
    Running 5 8:52
    v median +2:04
    1000m Row 5:29
    v median +0:02
  6. Block 06 10:11
    Running 6 8:40
    v median +1:56
    200m Farmers Carry 1:31
    v median −0:17
  7. Block 07 11:39
    Running 7 8:32
    v median +1:47
    100m Sandbag Lunges 3:07
    v median −0:38
  8. Block 08 7:19
    Running 8 2:48
    v median −3:20
    Wall Balls 4:31
    v median +0:02

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
0:46
0:03 0:43
B3 · 50m Sled Pull
0:38
0:08 0:30
B4 · 80m Burpee Broad Jump
0:34
0:13 0:21
B5 · 1000m Row
1:00
0:24 0:36
B6 · 200m Farmers Carry
0:45
0:34 0:11
B7 · 100m Sandbag Lunges
1:00
0:44 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 357

A pace, not a person: at every mat, the middle of the 357 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:12 behind

Elsewhere

The board

Doubles Open · Women at Shenzhen 2025

See this race on page 5
Source Official
Event
Shenzhen 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1223
Measured against
Women · n = 370