Lai Ha WONG & Sze Nga Ting — Shenzhen

The race, in three figures

Field beaten

21%

Runs

69%

Stations

Biggest gain

100m Sandbag Lunges

−0:38

v median

65/370

Rank

Biggest loss

50m Sled Push

+0:09

v median

229/370

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:42

Running 1 3:42

22/370
v median −0:58

1000m SkiErg 5:00

148/370
v median −0:06
Block 02 10:20

Running 2 8:10

315/370
v median +1:51

50m Sled Push 2:10

229/370
v median +0:09
Block 03 12:53

Running 3 8:34

338/370
v median +2:01

50m Sled Pull 4:19

118/370
v median −0:27
Block 04 11:53

Running 4 8:23

332/370
v median +1:48

80m Burpee Broad Jump 3:30

123/370
v median −0:25
Block 05 14:21

Running 5 8:52

337/370
v median +2:04

1000m Row 5:29

193/370
v median +0:02
Block 06 10:11

Running 6 8:40

336/370
v median +1:56

200m Farmers Carry 1:31

38/370
v median −0:17
Block 07 11:39

Running 7 8:32

335/370
v median +1:47

100m Sandbag Lunges 3:07

65/370
v median −0:38
Block 08 7:19

Running 8 2:48

1/370
v median −3:20

Wall Balls 4:31

191/370
v median +0:02

Where the race went

Run total: 57:38
Stations: 29:37
Roxzone: 5:38
Best run lap: 2:48

Bangkok 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg

0:52

0:12 0:40

B2 · 50m Sled Push

0:46

0:03 0:43

B3 · 50m Sled Pull

0:38

0:08 0:30

B4 · 80m Burpee Broad Jump

0:34

0:13 0:21

B5 · 1000m Row

1:00

0:24 0:36

B6 · 200m Farmers Carry

0:45

0:34 0:11

B7 · 100m Sandbag Lunges

1:00

0:44 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 357

A pace, not a person: at every mat, the middle of the 357 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:12 behind

Source Official

Event

Shenzhen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1223

Measured against

Women · n = 370