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Athlete Hong Kong

Choi Yan Lau

Choi Yan Lau has raced HYROX twice since 2025, both in the women's Doubles Open. 1:13:46 at Hong Kong 2026 is the fastest of 2, 31st of 813 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:13:46
Hong Kong 2026

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:13:46 PB
    31/813
    Beat 96%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:44:28
    392/584
    Beat 33%

Personal bests, by station

1000m SkiErg
4:44
Hong Kong 2026
50m Sled Push
1:47
Hong Kong 2025
50m Sled Pull
4:32
Hong Kong 2026
80m Burpee Broad Jump
3:40
Hong Kong 2026
1000m Row
5:13
Hong Kong 2026
200m Farmers Carry
1:54
Hong Kong 2025
100m Sandbag Lunges
4:06
Hong Kong 2026
Wall Balls
3:56
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:00 4:44
50m Sled Push
1:51 1:47
50m Sled Pull
5:00 4:32
80m Burpee Broad Jump
4:32 3:40
1000m Row
5:38 5:13
200m Farmers Carry
2:03 1:54
100m Sandbag Lunges
4:14 4:06
Wall Balls
4:53 3:56