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Hong Kong / Hong Kong 2025 / Doubles Open · Women / Season 8 (2025/26)

Wai Ki Ng & Choi Yan Lau — Hong Kong 2025

Wai Ki Ng Choi Yan Lau
W 35-39 n = 584
Finish · net time
1:44:28
+6:41 v median 1:37:47
Women
392/584
35-39
63/97
Field beaten
33%

The race, in three figures

Biggest gain
50m Sled Push
−0:26
v median
60/584
Rank
Biggest loss
1000m Row
+0:10
v median
371/584
Rank

The race, in words

Wai Ki Ng & Choi Yan Lau finished 392nd of 584 women's teams in the Doubles Open division at Hong Kong 2025, in 1:44:28.

Paced to finish: the second half went 2:16 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:14
    Running 1 8:14
    v median +4:13
    1000m SkiErg 5:00
    v median −0:06
  2. Block 02 8:43
    Running 2 6:56
    v median +0:15
    50m Sled Push 1:47
    v median −0:26
  3. Block 03 12:09
    Running 3 7:09
    v median +0:14
    50m Sled Pull 5:00
    v median −0:02
  4. Block 04 12:07
    Running 4 7:35
    v median +0:35
    80m Burpee Broad Jump 4:32
    v median −0:02
  5. Block 05 13:12
    Running 5 7:34
    v median +0:14
    1000m Row 5:38
    v median +0:10
  6. Block 06 8:59
    Running 6 7:05
    v median −0:11
    200m Farmers Carry 1:54
    v median −0:04
  7. Block 07 11:20
    Running 7 7:06
    v median −0:07
    100m Sandbag Lunges 4:14
    v median +0:08
  8. Block 08 13:40
    Running 8 8:47
    v median +1:23
    Wall Balls 4:53
    v median +0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:38
0:36 1:02
B2 · 50m Sled Push
1:16
0:09 1:07
B3 · 50m Sled Pull
1:46
0:16 1:30
B4 · 80m Burpee Broad Jump
1:12
0:22 0:50
B5 · 1000m Row
1:34
1:17 0:17
B6 · 200m Farmers Carry
2:01
1:07 0:54
B7 · 100m Sandbag Lunges
1:46
1:01 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 550

A pace, not a person: at every mat, the middle of the 550 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:04 behind

Elsewhere

The board

Doubles Open · Women at Hong Kong 2025

See this race on page 8
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Women · n = 584