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Athlete Hong Kong

Lillian Lai

Since 2024, Lillian Lai has raced HYROX 5 times across 3 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:24:15 at Hong Kong 2026, 161st of 813 women's teams, faster than 80% of the field.

Best finish, by category
Doubles Open · Women
1:24:15
Hong Kong 2026
Individual Open · Women
1:44:37
Bangkok 1 2026

Every race

5 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:24:15 PB
    161/813
    Beat 80%
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:44:37 PB
    502/1260
    Beat 60%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:27:57
    137/584
    Beat 77%
  4. Bangkok
    24 May 2025
    Relay · Mixed
    1:33:15
    41/65
    Beat 37%
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:42:15
    334/453
    Beat 26%

Personal bests, by station

1000m SkiErg
4:52
Hong Kong 2024
50m Sled Push
1:46
Hong Kong 2026
50m Sled Pull
4:13
Hong Kong 2025
80m Burpee Broad Jump
4:30
Hong Kong 2025
1000m Row
5:18
Hong Kong 2025
200m Farmers Carry
1:49
Hong Kong 2026
100m Sandbag Lunges
3:16
Hong Kong 2025
Wall Balls
3:50
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:15 4:52
50m Sled Push
2:25 1:46
50m Sled Pull
5:29 4:13
80m Burpee Broad Jump
6:44 4:30
1000m Row
5:41 5:18
200m Farmers Carry
2:15 1:49
100m Sandbag Lunges
4:37 3:16
Wall Balls
4:52 3:50