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Athlete HKG

Lillian Lai

Best finish, by category
Doubles Open · Women
1:24:15
Hong Kong 2026
Individual Open · Women
1:44:37
Bangkok 1 2026

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:24:15 PB
    161/813
    Beat 80%
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:44:37 PB
    502/1260
    Beat 60%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:27:57
    137/584
    Beat 77%
  4. Bangkok
    24 May 2025
    Relay · Mixed
    1:33:15
    41/65
    Beat 37%

Personal bests, by station

1000m SkiErg
4:52
Hong Kong 2025
50m Sled Push
1:46
Hong Kong 2026
50m Sled Pull
4:13
Hong Kong 2025
80m Burpee Broad Jump
4:30
Hong Kong 2025
1000m Row
5:18
Hong Kong 2025
200m Farmers Carry
1:49
Hong Kong 2026
100m Sandbag Lunges
3:16
Hong Kong 2025
Wall Balls
3:50
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:15 4:52
50m Sled Push
1:59 1:46
50m Sled Pull
4:14 4:13
80m Burpee Broad Jump
4:47 4:30
1000m Row
5:30 5:18
200m Farmers Carry
2:15 1:49
100m Sandbag Lunges
3:32 3:16
Wall Balls
3:56 3:50