The race, in three figures
The race, in words
Hiu Laam Yu & Nikita Dao finished in the top 10% of the field at Taipei 2025, in 1:15:03 for 10th of 225 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:55 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 5:46, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:24Running 1 5:56v median −0:46
-
Block 02 7:12Running 2 5:15v median −0:39
-
Block 03 9:29Running 3 5:21v median −0:50
-
Block 04 7:23Running 4 5:04v median −1:15
-
Block 05 10:06Running 5 5:11v median −1:29
-
Block 06 7:11Running 6 5:40v median −0:45
-
Block 07 8:28Running 7 5:42v median −0:54
-
Block 08 9:12Running 8 5:47v median −1:56
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 219
A pace, not a person: at every mat, the middle of the 219 women's teams who finished.