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Athlete New Zealand

Adam O'Connor

Adam O'Connor has raced HYROX 5 times at 4 events since 2025, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:08:11 at Perth 2025, a top-10% finish: 14th of 307 men. That is 6:02 quicker on the clock than the first of them, at Brisbane 2025.

Best finish, by category
Individual Open · Men
1:08:11
Perth 2025
Individual Pro · Men
1:21:17
Bangkok 1 2026
Doubles Open · Mixed
1:10:46
Perth 2025

Progress against the field

Between Brisbane 2025 and Perth 2025, Adam O'Connor pulled 1:54 ahead of the field.

The clock says 6:02 faster, but the races themselves got 4:08 quicker for everyone.

Time ahead of the field Up is better
Brisbane 2025 Perth 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:21:17 PB
    154/444
    Beat 65%
  2. Perth
    5 Sep 2025
    Doubles Open · Mixed
    1:10:46 PB
    79/443
    Beat 82%
  3. Perth
    5 Sep 2025
    Individual Open · Men
    1:08:11 PB
    14/307
    Beat 95%
    ↑ 63 days after Sydney 2025 0:40 better than the field Why ↓

    0:51 faster on the clock, and the race was 0:11 faster for everyone, so 0:40 of it was this athlete.

    Compare these two →
  4. Sydney
    4 Jul 2025
    Individual Open · Men
    1:09:02
    54/517
    Beat 90%
    ↑ 125 days after Brisbane 2025 1:14 better than the field Why ↓

    1:14 better than the field: 5:11 faster on the clock, against 3:57 faster for everyone.

    Compare these two →
  5. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:14:13
    285/1368
    Beat 79%

Personal bests, by station

4:05
Perth 2025
1:49
Perth 2025
3:27
Perth 2025
3:22
Perth 2025
4:33
Sydney 2025
1:20
Perth 2025
3:38
Perth 2025
3:37
Perth 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:16
50m Sled Push
2:49 2:01
50m Sled Pull
4:25 3:54
80m Burpee Broad Jump
4:31 4:05
1000m Row
4:57 4:33
200m Farmers Carry
1:39 1:33
100m Sandbag Lunges
5:33 4:17
Wall Balls
5:40 4:03