The race, in three figures
The race, in words
Adam O'Connor finished in the top 10% of the field at Sydney 2025, in 1:09:02 for 54th of 517 men in the Open division.
The wall balls were the standout, 1:52 quicker than the median and 39th of 517. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 6:50, ahead of 90% of the field.
Athletes who raced both Sydney 2025 and Brisbane 2025 were 3:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:59Running 1 3:34v median −0:21
-
Block 02 5:39Running 2 3:38v median −0:34
-
Block 03 7:47Running 3 3:53v median −0:37
-
Block 04 8:14Running 4 4:04v median −0:29
-
Block 05 8:40Running 5 4:07v median −0:35
-
Block 06 5:36Running 6 3:57v median −0:38
-
Block 07 8:32Running 7 4:02v median −0:33
-
Block 08 9:54Running 8 5:31v median −0:56
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.