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Athlete Malaysia

Lai Yan Wong

Since 2025, Lai Yan Wong has raced HYROX twice, both in the women's Individual Open. The fastest of 2 is 2:17:58 at Bangkok 1 2026, 1,083rd of 1,260 women. That is 21:31 quicker on the clock than the first of them, at Bangkok 2025.

Best finish, by category
Individual Open · Women
2:17:58
Bangkok 1 2026

Progress against the field

Between Bangkok 2025 and Bangkok 1 2026, Lai Yan Wong pulled 15:48 ahead of the field.

Over the same races everyone got 5:43 quicker, so 21:31 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    2:17:58 PB
    1083/1260
    Beat 14%
    ↑ 300 days after Bangkok 2025 15:48 better than the field Why ↓

    21:31 faster on the clock, and the race was 5:43 faster for everyone, so 15:48 of it was this athlete.

    Compare these two →
  2. Bangkok
    24 May 2025
    Individual Open · Women
    2:39:29
    264/276
    Beat 4%

Personal bests, by station

7:20
Bangkok 2025
4:17
Bangkok 1 2026
10:28
Bangkok 2025
11:01
Bangkok 1 2026
7:56
Bangkok 2025
4:33
Bangkok 1 2026
8:30
Bangkok 1 2026
16:42
Bangkok 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
7:39 7:20
50m Sled Push
4:57 4:17
50m Sled Pull
10:34 10:28
80m Burpee Broad Jump
11:52 11:01
1000m Row
8:05 7:56
200m Farmers Carry
5:18 4:33
100m Sandbag Lunges
10:23 8:30
Wall Balls
19:16 16:42