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Lai Yan Wong

MAS W 45-49 n = 1260
Finish · net time
2:17:58
+28:20 v median 1:49:38
Women
1083/1260
45-49
104/117
Field beaten
14%

The race, in three figures

Field beaten
36%
Runs
5%
Stations
Biggest gain
50m Sled Push
+0:43
v median
952/1260
Rank
Biggest loss
Wall Balls
+8:56
v median
1230/1260
Rank

The race, in words

2:17:58 at Bangkok 1 2026 put Lai Yan Wong 1,083rd of 1,260 women in the Open division.

The runs carried this race: faster than 36% of the field over the eight kilometres, against 5% on the stations. On the wall balls the field had the edge, by 8:56. The race faded late: the second half went 8:38 worse against the middle of the field than the first.

The field ran 5:43 faster at Bangkok 1 2026 than at Bangkok 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:14
    Running 1 8:35
    v median +0:33
    v median +2:01
  2. Block 02 9:42
    Running 2 5:25
    v median +0:10
    v median +0:43
  3. Block 03 16:27
    Running 3 5:53
    v median +0:26
    v median +3:12
  4. Block 04 16:58
    Running 4 5:57
    v median +0:29
    v median +3:09
  5. Block 05 14:14
    Running 5 6:09
    v median +0:31
    1000m Row 8:05
    v median +2:13
  6. Block 06 10:48
    Running 6 6:15
    v median +0:41
    v median +2:00
  7. Block 07 14:59
    Running 7 6:29
    v median +0:57
    v median +2:24
  8. Block 08 24:53
    Running 8 8:11
    v median +0:53
    Wall Balls 16:42
    v median +8:56

Roxzone, per block

Approach · Exit 13:50

B1 · 1000m SkiErg
1:35
0:04 1:31
B2 · 50m Sled Push
1:45
0:12 1:33
B3 · 50m Sled Pull
2:03
0:27 1:36
B4 · 80m Burpee Broad Jump
1:37
1:00 0:37
B5 · 1000m Row
1:44
1:17 0:27
B6 · 200m Farmers Carry
2:27
1:58 0:29
B7 · 100m Sandbag Lunges
2:38
2:22 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1256

A pace, not a person: at every mat, the middle of the 1,256 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:18 behind

Elsewhere

The board

Individual Open · Women at Bangkok 1 2026

See this race on page 22
Source Unofficial
Event
Bangkok 1 2026
Division
HYROX
Contest
H_LR3MS4JI128B
Measured against
Women · n = 1260