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Thailand / Bangkok 2025 / Individual Open · Women / Season 7 (2024/25)

Lai Yan Wong

MAS W 45-49 n = 276
Finish · net time
2:39:29
+53:28 v median 1:46:01
Course +2:17 v season average ±0:35 · 317 athletes
Women
264/276
45-49
23/24
Field beaten
4%

The race, in three figures

Field beaten
12%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+1:47
v median
277/276
Rank
Biggest loss
Wall Balls
+12:15
v median
273/276
Rank

The race, in words

2:39:29 at Bangkok 2025 put Lai Yan Wong 264th of 276 women in the Open division.

On the wall balls the field had the edge, by 12:15. The race faded late: the second half went 16:40 worse against the middle of the field than the first.

Bangkok ran slow: the 317 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:17
    Running 1 6:57
    v median +1:08
    1000m SkiErg 7:20
    v median +1:47
  2. Block 02 12:09
    Running 2 7:12
    v median +1:01
    50m Sled Push 4:57
    v median +1:52
  3. Block 03 18:23
    Running 3 7:55
    v median +1:26
    50m Sled Pull 10:28
    v median +3:45
  4. Block 04 20:41
    Running 4 8:49
    v median +2:25
    80m Burpee Broad Jump 11:52
    v median +4:57
  5. Block 05 16:49
    Running 5 8:53
    v median +2:16
    1000m Row 7:56
    v median +2:14
  6. Block 06 14:26
    Running 6 9:08
    v median +2:33
    200m Farmers Carry 5:18
    v median +2:52
  7. Block 07 20:49
    Running 7 10:26
    v median +3:56
    100m Sandbag Lunges 10:23
    v median +4:34
  8. Block 08 30:50
    Running 8 11:34
    v median +4:27
    Wall Balls 19:16
    v median +12:15

Roxzone, per block

Approach · Exit 11:12

B1 · 1000m SkiErg
2:05
0:42 1:23
B2 · 50m Sled Push
1:57
0:38 1:19
B3 · 50m Sled Pull
2:02
0:35 1:27
B4 · 80m Burpee Broad Jump
1:41
0:43 0:58
B5 · 1000m Row
0:43
0:18 0:25
B6 · 200m Farmers Carry
1:10
0:47 0:23
B7 · 100m Sandbag Lunges
1:34
0:52 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 276

A pace, not a person: at every mat, the middle of the 276 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 53:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 53:28 behind

Elsewhere

The board

Individual Open · Women at Bangkok 2025

See this race on page 13
Other races by Lai Yan Wong
Source Unofficial
Event
Bangkok 2025
Division
HYROX
Contest
H_LR3MS4JIB41
Measured against
Women · n = 276