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Athlete United Kingdom

Alastair Haynes

Alastair Haynes has raced HYROX 4 times since 2023, in 3 categories, most often the men's Individual Open (2). 1:18:37 at Singapore 2023 is the fastest of 2 in the men's Individual Open, 3rd of 104 in the 25–29 age group. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:18:37
Singapore 2023
Doubles Open · Men
1:04:16
Bangkok 1 2026
Doubles Open · Mixed
1:17:16
Singapore 2024

Progress against the field

Between Singapore 2023 and Bangkok 2025, Alastair Haynes lost 22:52 to the field.

The clock says 0:30 slower, but the races themselves got 22:22 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:04:16 PB
    54/1542
    Beat 97%
  2. Bangkok
    24 May 2025
    Individual Open · Men
    1:19:07
    62/508
    Beat 88%
    ↑ 595 days after Singapore 2023 22:52 worse than the field Why ↓

    0:30 slower on the clock in a race that was 22:22 faster for everyone: 22:52 lost to the field.

    Compare these two →
  3. Singapore
    7 Oct 2023
    Individual Open · Men
    1:18:37 PB
    24/630
    Beat 96%
  4. Singapore
    Date unknown
    Doubles Open · Mixed
    1:17:16 PB
    58/396
    Beat 85%

Personal bests, by station

3:51
Bangkok 1 2026
1:32
Singapore 2024
3:06
Bangkok 1 2026
2:42
Bangkok 1 2026
4:15
Singapore 2024
1:05
Singapore 2024
3:06
Bangkok 1 2026
3:46
Bangkok 1 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:31
50m Sled Push
4:05 3:14
50m Sled Pull
5:23 4:36
80m Burpee Broad Jump
5:44 4:50
1000m Row
4:49 4:47
200m Farmers Carry
1:52 1:32
100m Sandbag Lunges
4:56 4:28
Wall Balls
7:06 5:14