The race, in three figures
The race, in words
In the Open division at Bangkok 2025, Alastair Haynes crossed the line in 1:19:07: 62nd of 508 men, faster than 88% of the field.
Legs and stations told different stories: 94% of the field beaten on the runs, 71% on the stations. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Quick through the roxzone: 5:58, ahead of 93% of the field.
The field ran 22:22 faster at Bangkok 2025 than at Singapore 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:10v median −1:00
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Block 02 7:24Running 2 4:10v median −1:20
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Block 03 8:58Running 3 4:22v median −1:29
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Block 04 10:14Running 4 4:30v median −1:21
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Block 05 9:36Running 5 4:49v median −1:14
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Block 06 6:25Running 6 4:33v median −1:27
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Block 07 9:36Running 7 4:40v median −1:23
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Block 08 12:22Running 8 5:16v median −1:21
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 506
A pace, not a person: at every mat, the middle of the 506 men who finished.