The race, in three figures
The race, in words
1:18:37 at Singapore 2023 put Alastair Haynes on the age-group podium: 3rd of 104 in the 25–29 age group.
The wall balls were the standout, 2:24 quicker than the median and 44th of 630. Paced to finish: the second half went 7:18 better against the middle of the field than the first. Time in the roxzone, 6:13, was faster than 95% of the field.
Singapore cost the whole field time: about 6:05 more than the average race this season, going by 264 athletes who raced both. The fastest of 2 finishes in the Open division for Alastair Haynes.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:23v median −1:03
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Block 02 8:23Running 2 4:18v median −1:29
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Block 03 9:48Running 3 4:25v median −1:55
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Block 04 9:24Running 4 4:34v median −1:53
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Block 05 9:21Running 5 4:32v median −2:21
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Block 06 6:07Running 6 4:35v median −2:04
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Block 07 9:17Running 7 4:49v median −1:55
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Block 08 11:04Running 8 5:50v median −3:06
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.