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Athlete United Kingdom

Rich Birse

Since 2024, Rich Birse has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:16:45 at Cardiff 2025, 106th of 267 mixed teams, faster than 60% of the field.

Best finish, by category
Doubles Open · Mixed
1:16:45
Cardiff 2025
Individual Open · Men
1:33:52
Birmingham 2024

Progress against the field

Rich Birse and Emma Birse have dropped 4:12 behind the field from Cardiff 2025 to Glasgow 2026.

Over the same races everyone got 2:48 quicker, so 1:24 slower on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Glasgow 2026

The longest gap between two races compared here, 188 days between Cardiff 2025 and London Excel 2025, cost 4:59 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Emma Birse, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:18:09
    173/460
    Beat 62%
    ↑ 97 days after London Excel 2025, with Emma Birse 0:47 better than the field Why ↓

    0:27 faster on the clock in a race that was 0:20 slower for everyone: 0:47 better than the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:18:36
    712/1474
    Beat 52%
    ↑ 188 days after Cardiff 2025, with Emma Birse 4:59 worse than the field Why ↓

    1:51 slower on the clock in a race that was 3:08 faster for everyone: 4:59 lost to the field.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:16:45 PB
    106/267
    Beat 60%
  4. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:43:17
    1377/1588
    Beat 13%
    ↑ 138 days after Birmingham 2024 14:46 worse than the field Why ↓

    14:46 behind the field: 9:25 slower on the clock, against 5:21 faster for everyone.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:33:52 PB
    562/816
    Beat 31%

Personal bests, by station

4:13
Glasgow 2026
2:06
London Excel 2025
3:49
Glasgow 2026
3:54
Glasgow 2026
4:49
Glasgow 2026
1:48
Birmingham 2024
3:47
Cardiff 2025
4:17
Cardiff 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 4:13
50m Sled Push
3:07 2:06
50m Sled Pull
6:28 3:49
80m Burpee Broad Jump
7:44 3:54
1000m Row
5:20 4:49
200m Farmers Carry
1:57 1:48
100m Sandbag Lunges
7:01 3:47
Wall Balls
8:35 4:17