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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Emma Birse & Rich Birse — London Excel 2025

Emma Birse Rich Birse
Mixed 50-54 n = 1474
Finish · net time
1:18:36
−0:25 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
712/1474
50-54
12/49
Field beaten
52%

The race, in three figures

Field beaten
52%
Runs
47%
Stations
Biggest gain
Wall Balls
−0:26
v median
459/1474
Rank
Biggest loss
100m Sandbag Lunges
+0:35
v median
1056/1474
Rank

The race, in words

1:18:36 at London Excel 2025 put Emma Birse & Rich Birse 712th of 1,474 mixed teams in the Doubles Open division, ahead of 52% of the field.

The sandbag lunges cost the most time: 0:35 slower than the median. A harder second half: 4:31 more lost to the middle of the field after halfway than before it.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:29
    v median −0:10
    1000m SkiErg 4:33
    v median −0:05
  2. Block 02 5:57
    Running 2 3:51
    v median −0:23
    50m Sled Push 2:06
    v median −0:04
  3. Block 03 7:46
    Running 3 3:56
    v median −0:30
    50m Sled Pull 3:50
    v median −0:12
  4. Block 04 8:05
    Running 4 3:59
    v median −0:29
    80m Burpee Broad Jump 4:06
    v median +0:25
  5. Block 05 9:06
    Running 5 4:06
    v median −0:27
    1000m Row 5:00
    v median +0:08
  6. Block 06 7:08
    Running 6 5:12
    v median +0:41
    200m Farmers Carry 1:56
    v median +0:10
  7. Block 07 9:49
    Running 7 5:16
    v median +0:44
    100m Sandbag Lunges 4:33
    v median +0:35
  8. Block 08 11:02
    Running 8 6:38
    v median +0:23
    Wall Balls 4:24
    v median −0:26

Roxzone, per block

Approach · Exit 11:47

B1 · 1000m SkiErg
1:11
0:04 1:07
B2 · 50m Sled Push
1:25
0:17 1:08
B3 · 50m Sled Pull
1:42
0:27 1:15
B4 · 80m Burpee Broad Jump
1:22
0:47 0:35
B5 · 1000m Row
1:40
0:57 0:43
B6 · 200m Farmers Carry
2:28
1:51 0:37
B7 · 100m Sandbag Lunges
1:58
1:35 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:25 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 28
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474