Emma Birse & Rich Birse — London Excel

The race, in three figures

Field beaten

52%

Runs

47%

Stations

Biggest gain

Wall Balls

−0:26

v median

459/1474

Rank

Biggest loss

100m Sandbag Lunges

+0:35

v median

1056/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:02

Running 1 3:29

577/1474
v median −0:10

1000m SkiErg 4:33

565/1474
v median −0:05
Block 02 5:57

Running 2 3:51

410/1474
v median −0:23

50m Sled Push 2:06

658/1474
v median −0:04
Block 03 7:46

Running 3 3:56

316/1474
v median −0:30

50m Sled Pull 3:50

570/1474
v median −0:12
Block 04 8:05

Running 4 3:59

345/1474
v median −0:29

80m Burpee Broad Jump 4:06

954/1474
v median +0:25
Block 05 9:06

Running 5 4:06

379/1474
v median −0:27

1000m Row 5:00

947/1474
v median +0:08
Block 06 7:08

Running 6 5:12

1160/1474
v median +0:41

200m Farmers Carry 1:56

1063/1474
v median +0:10
Block 07 9:49

Running 7 5:16

1172/1474
v median +0:44

100m Sandbag Lunges 4:33

1056/1474
v median +0:35
Block 08 11:02

Running 8 6:38

936/1474
v median +0:23

Wall Balls 4:24

459/1474
v median −0:26

Where the race went

Run total: 36:25
Stations: 30:28
Roxzone: 11:47
Best run lap: 3:51

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:47

B1 · 1000m SkiErg

1:11

0:04 1:07

B2 · 50m Sled Push

1:25

0:17 1:08

B3 · 50m Sled Pull

1:42

0:27 1:15

B4 · 80m Burpee Broad Jump

1:22

0:47 0:35

B5 · 1000m Row

1:40

0:57 0:43

B6 · 200m Farmers Carry

2:28

1:51 0:37

B7 · 100m Sandbag Lunges

1:58

1:35 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:25 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474