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Athlete United Kingdom

Caroline Gregory

Caroline Gregory has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). 1:19:24 at Glasgow 2026 is the fastest of 2 in the mixed Doubles Open, 190th of 460 mixed teams and ahead of 59% of the field. With Sam Longstaff both times, that is 2:18 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Mixed
1:19:24
Glasgow 2026
Individual Open · Women
1:34:06
Birmingham 2026

Progress against the field

From Birmingham 2025 to Glasgow 2026, Caroline Gregory and Sam Longstaff got 1:14 faster than the field.

The clock says 2:18 faster, but the races themselves got 1:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:34:06 PB
    134/279
    Beat 52%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:19:24 PB
    190/460
    Beat 59%
    ↑ 140 days after Birmingham 2025, with Sam Longstaff 1:14 better than the field Why ↓

    1:14 better than the field: 2:18 faster on the clock, against 1:04 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:21:42
    477/889
    Beat 46%

Personal bests, by station

4:28
Glasgow 2026
2:12
Glasgow 2026
3:59
Glasgow 2026
4:14
Glasgow 2026
5:12
Birmingham 2025
1:46
Glasgow 2026
4:21
Glasgow 2026
4:48
Glasgow 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:28
50m Sled Push
2:26 2:12
50m Sled Pull
4:24 3:59
80m Burpee Broad Jump
4:21 4:14
1000m Row
5:14 5:12
200m Farmers Carry
1:47 1:46
100m Sandbag Lunges
5:25 4:21
Wall Balls
5:55 4:48