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Athlete United Kingdom

Alan Mcmenemy

Since 2022, Alan Mcmenemy has raced HYROX 7 times across 3 categories, the men's Individual Open most often (4). 1:25:32 at Glasgow 2024 is the fastest of 4 in the men's Individual Open, 855th of 1,784 men and ahead of 52% of the field. That is 7:59 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:25:32
Glasgow 2024
Doubles Open · Men
1:08:29
Glasgow 2023
Doubles Open · Mixed
1:21:25
Glasgow 2026

Progress against the field

Alan Mcmenemy has gained 1:17 on the field from Birmingham 2022 to Glasgow 2024.

Over the same races everyone got 6:42 quicker, so 7:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2022 Glasgow 2024

The longest gap between two races compared here, 399 days between Manchester 2023 and Glasgow 2024, cost 4:16 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:21:25 PB
    208/460
    Beat 55%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:13:10
    610/1105
    Beat 45%
  3. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:25:32 PB
    855/1784
    Beat 52%
    ↑ 399 days after Manchester 2023 4:16 worse than the field Faster on the clock, behind the field Why ↓

    0:30 faster on the clock, yet the race was 4:46 faster for everyone, so 4:16 was lost on the field.

    Compare these two →
  4. Glasgow
    11 Feb 2023
    Doubles Open · Men
    1:08:29 PB
    137/343
    Beat 60%
  5. Manchester
    28 Jan 2023
    Individual Open · Men
    1:26:02
    256/649
    Beat 61%
    ↑ 70 days after London 2022 2:39 better than the field Why ↓

    3:19 faster on the clock, and the race was 0:40 faster for everyone, so 2:39 of it was this athlete.

    Compare these two →
  6. London
    19 Nov 2022
    Individual Open · Men
    1:29:21
    445/865
    Beat 49%
    ↑ 35 days after Birmingham 2022 2:54 better than the field Why ↓

    2:54 better than the field: 4:10 faster on the clock, against 1:16 faster for everyone.

    Compare these two →
  7. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:33:31
    629/960
    Beat 35%

Personal bests, by station

4:03
Glasgow 2025
1:44
Glasgow 2023
2:31
Glasgow 2023
2:53
Glasgow 2023
4:18
Glasgow 2025
1:20
Glasgow 2023
3:14
Glasgow 2025
3:49
Glasgow 2023

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:05 4:03
50m Sled Push
2:59 1:44
50m Sled Pull
6:32 2:31
80m Burpee Broad Jump
6:54 2:53
1000m Row
5:27 4:18
200m Farmers Carry
2:39 1:20
100m Sandbag Lunges
5:21 3:14
Wall Balls
7:09 3:49