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Athlete United Kingdom

Nicola Rich

Nicola Rich has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:24:11 at Birmingham 2025, 421st of 904 women's teams, faster than 53% of the field.

Best finish, by category
Doubles Open · Women
1:24:11
Birmingham 2025
Doubles Pro · Women
1:35:09
Manchester 2026

Progress against the field

Between Birmingham 2025 and Glasgow 2026, Nicola Rich and Katie Cooke kept pace with the field.

The races themselves barely changed, so 0:14 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:24:25
    95/279
    Beat 66%
    ↑ 140 days after Birmingham 2025, with Katie Cooke 0:11 worse than the field Why ↓

    0:14 slower on the clock in a race that was 0:03 slower for everyone: 0:11 lost to the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:35:09 PB
    210/237
    Beat 11%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:24:11 PB
    421/904
    Beat 53%

Personal bests, by station

4:29
Birmingham 2025
1:53
Glasgow 2026
4:16
Glasgow 2026
4:18
Glasgow 2026
4:45
Birmingham 2025
1:37
Glasgow 2026
3:32
Glasgow 2026
4:01
Glasgow 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:33 4:29
50m Sled Push
2:13 1:53
50m Sled Pull
4:52 4:16
80m Burpee Broad Jump
4:47 4:18
1000m Row
5:13 4:45
200m Farmers Carry
1:39 1:37
100m Sandbag Lunges
3:40 3:32
Wall Balls
4:11 4:01