The race, in three figures
The race, in words
1:24:11 at Birmingham 2025 put Katie Cooke & Nicola Rich 421st of 904 women's teams in the Doubles Open division, ahead of 53% of the field.
On the sled pull the field had the edge, by 0:33. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:37v median +0:04
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Block 02 7:52Running 2 5:39v median +0:03
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Block 03 10:40Running 3 5:48v median −0:02
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Block 04 10:31Running 4 5:44v median −0:10
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Block 05 10:25Running 5 5:40v median −0:20
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Block 06 7:20Running 6 5:41v median −0:12
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Block 07 9:18Running 7 5:38v median −0:15
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Block 08 9:31Running 8 5:20v median −0:35
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Women · n = 903
A pace, not a person: at every mat, the middle of the 903 women's teams who finished.