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Athlete United Kingdom

Natalie McGowan

Natalie McGowan has raced HYROX 7 times since 2023, in 3 categories, most often the women's Doubles Open (5). The fastest of 5 in the women's Doubles Open is 1:20:38 at Malaga 2024, 95th of 295 women's teams, faster than 68% of the field.

Best finish, by category
Doubles Open · Women
1:20:38
Malaga 2024
Doubles Open · Mixed
1:22:23
Amsterdam 2024

Progress against the field

From Birmingham 2025 to Glasgow 2026, the field gained 1:01 on Natalie McGowan and Jade Varma.

The races barely moved for everyone else, so 1:04 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:27:36
    117/279
    Beat 58%
    ↑ 140 days after Birmingham 2025, with Jade Varma 1:01 worse than the field Why ↓

    1:01 behind the field: 1:04 slower on the clock, against 0:03 slower for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:26:32
    491/904
    Beat 46%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:22:23 PB
    174/376
    Beat 54%
  4. Malaga
    13 Apr 2024
    Doubles Open · Women
    1:20:38 PB
    95/295
    Beat 68%
  5. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:34:09
    704/1029
    Beat 32%
  6. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:38:44
    384/460
    Beat 17%
  7. Glasgow
    11 Feb 2023
    Relay · Mixed
    1:21:59
    23/40
    Beat 43%

Personal bests, by station

4:22
Amsterdam 2024
1:47
Malaga 2024
3:30
Glasgow 2026
4:05
Birmingham 2025
4:49
Amsterdam 2024
1:48
Amsterdam 2024
3:50
Glasgow 2026
3:17
Glasgow 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:52 4:24
50m Sled Push
2:44 1:47
50m Sled Pull
5:22 3:30
80m Burpee Broad Jump
5:15 4:05
1000m Row
5:33 4:58
200m Farmers Carry
2:14 1:50
100m Sandbag Lunges
5:00 3:50
Wall Balls
4:37 3:17