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United Kingdom / Glasgow 2023 / Relay · Mixed / Season 5 (2022/23)

Zoe Joanne & Natalie McGowan & Courtney McLauchlan & Emilie Graham — Glasgow 2023

Mixed 40+ n = 40
Finish · net time
1:21:59
+2:42 v median 1:19:17
Mixed
23/40
40+
5/10
Field beaten
43%

The race, in three figures

Field beaten
55%
Runs
24%
Stations
Biggest gain
Wall Balls
+0:00
v median
21/40
Rank
Biggest loss
50m Sled Push
+1:07
v median
39/40
Rank

The race, in words

Zoe Joanne & Natalie McGowan & Courtney McLauchlan & Emilie Graham finished 23rd of 40 mixed teams in the Relay division at Glasgow 2023, in 1:21:59.

Legs and stations told different stories: 55% of the field beaten on the runs, 24% on the stations. The sled push cost the most time: 1:07 slower than the median. Stronger after halfway: 3:52 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 4:41
    v median +0:08
    1000m SkiErg 5:40
    v median +0:34
  2. Block 02 7:41
    Running 2 4:09
    v median −0:10
    50m Sled Push 3:32
    v median +1:07
  3. Block 03 9:56
    Running 3 4:42
    v median +0:22
    50m Sled Pull 5:14
    v median +0:45
  4. Block 04 10:50
    Running 4 5:02
    v median +0:48
    80m Burpee Broad Jump 5:48
    v median +0:57
  5. Block 05 9:14
    Running 5 4:10
    v median −0:15
    1000m Row 5:04
    v median +0:17
  6. Block 06 6:19
    Running 6 4:13
    v median −0:24
    200m Farmers Carry 2:06
    v median +0:20
  7. Block 07 9:06
    Running 7 4:12
    v median −0:16
    100m Sandbag Lunges 4:54
    v median +1:06
  8. Block 08 11:48
    Running 8 6:19
    v median +0:18
    Wall Balls 5:29
    v median +0:00

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg
1:06
0:40 0:26
B2 · 50m Sled Push
1:05
0:19 0:46
B3 · 50m Sled Pull
1:03
0:10 0:53
B4 · 80m Burpee Broad Jump
0:58
0:31 0:27
B5 · 1000m Row
0:30
0:05 0:25
B6 · 200m Farmers Carry
1:09
0:19 0:50
B7 · 100m Sandbag Lunges
1:03
0:12 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 39

A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:12 behind

Elsewhere

The board

Relay · Mixed at Glasgow 2023

See this race on page 1
Source Official
Event
Glasgow 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI439
Measured against
Mixed · n = 40