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Athlete United Kingdom

Adam Duncan-Rusk

Since 2025, Adam Duncan-Rusk has raced HYROX 6 times at 5 events across 3 categories, the mixed Doubles Open most often (4). 1:14:58 at Glasgow 2026 is the fastest of 4 in the mixed Doubles Open, 131st of 500 mixed teams and ahead of 74% of the field. On the clock, that is 10:10 faster than the first of them, at Glasgow 2025, both times with Caitlin King.

Best finish, by category
Doubles Open · Mixed
1:14:58
Glasgow 2026
Doubles Open · Men
1:15:33
Birmingham 2025

Progress against the field

Between Manchester 2026 and Glasgow 2026, Adam Duncan-Rusk and Caitlin King pulled 1:27 ahead of the field.

Over the same races everyone got 2:25 quicker, so 3:52 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Caitlin King, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:14:58 PB
    131/500
    Beat 74%
    ↑ 49 days after Manchester 2026, with Caitlin King 1:27 better than the field Why ↓

    3:52 faster on the clock, and the race was 2:25 faster for everyone, so 1:27 of it was this pair.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:18:50
    391/824
    Beat 53%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:15:33 PB
    738/1177
    Beat 37%
  4. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:23:08
    453/655
    Beat 31%
    ↑ 198 days after Glasgow 2025, with Caitlin King 0:00 better than the field Why ↓

    2:00 faster on the clock, and the race was 2:00 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Rome
    26 Sep 2025
    Relay · Mixed
    1:15:54
    19/33
    Beat 42%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:25:08
    537/861
    Beat 38%

Personal bests, by station

4:16
Manchester 2026
1:55
Glasgow 2025
3:28
Birmingham 2025
2:04
Manchester 2026
4:26
Birmingham 2025
1:19
Birmingham 2025
3:47
Glasgow 2026
4:07
Glasgow 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 4:16
50m Sled Push
2:08 1:55
50m Sled Pull
5:00 3:28
80m Burpee Broad Jump
4:49 2:04
1000m Row
5:06 4:31
200m Farmers Carry
1:49 1:29
100m Sandbag Lunges
4:29 3:47
Wall Balls
4:43 4:07