Skip to content
Athlete United Kingdom

Heather Rae

Since 2023, Heather Rae has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the women's Doubles Open is 1:08:28 at Glasgow 2026, a top-10% finish: 28th of 1,618 women's teams.

Best finish, by category
Doubles Open · Women
1:08:28
Glasgow 2026
Individual Open · Women
1:23:29
Glasgow 2024

Progress against the field

Between Dublin 2023 and Glasgow 2024, Heather Rae pulled 2:46 ahead of the field.

Over the same races everyone got 7:17 quicker, so 10:03 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:08:28 PB
    28/1618
    Beat 98%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:20:52
    338/1051
    Beat 68%
  3. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:23:29 PB
    184/816
    Beat 78%
    ↑ 126 days after Dublin 2023 2:46 better than the field Why ↓

    2:46 better than the field: 10:03 faster on the clock, against 7:17 faster for everyone.

    Compare these two →
  4. Dublin
    28 Oct 2023
    Individual Open · Women
    1:33:32
    133/363
    Beat 63%

Personal bests, by station

4:31
Glasgow 2026
1:44
Glasgow 2026
3:26
Glasgow 2026
3:19
Glasgow 2025
4:29
Glasgow 2026
1:45
Glasgow 2026
3:03
Glasgow 2026
4:02
Glasgow 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:06 4:31
50m Sled Push
2:50 1:44
50m Sled Pull
5:49 3:26
80m Burpee Broad Jump
7:51 3:19
1000m Row
5:23 4:29
200m Farmers Carry
2:14 1:45
100m Sandbag Lunges
4:43 3:03
Wall Balls
4:21 4:02