The race, in three figures
The race, in words
In the Open division at Dublin 2023, Heather Rae crossed the line in 1:33:32: 133rd of 363 women, faster than 63% of the field.
Nowhere gained more than the sled pull: 0:52 on the median. On the burpee broad jumps the field had the edge, by 0:53.
Dublin ran slow: the 192 athletes who also raced elsewhere this season were about 4:44 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:45v median −0:12
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Block 02 9:14Running 2 6:24v median +0:00
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Block 03 12:31Running 3 6:42v median −0:03
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Block 04 14:35Running 4 6:44v median −0:03
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Block 05 12:26Running 5 7:03v median +0:04
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Block 06 9:02Running 6 6:49v median +0:03
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Block 07 11:15Running 7 6:32v median −0:12
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Block 08 10:38Running 8 6:33v median −0:13
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.