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Athlete United Kingdom

Iona Menzies

Since 2024, Iona Menzies has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:10:08 at Glasgow 2025, a top-10% finish: 44th of 796 women's teams. On the clock, that is 3:10 faster than the first of them, at Manchester 2024, both times with Freya Menzies.

Best finish, by category
Doubles Open · Women
1:10:08
Glasgow 2025

Progress against the field

Between Manchester 2024 and Glasgow 2025, Iona Menzies and Freya Menzies lost 1:00 to the field.

Over the same races everyone got 4:10 quicker, so 3:10 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:11:23
    77/1618
    Beat 95%
  2. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:10:45
    43/514
    Beat 92%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:10:08 PB
    44/796
    Beat 95%
    ↑ 123 days after Manchester 2024, with Freya Menzies 1:00 worse than the field Faster on the clock, behind the field Why ↓

    3:10 faster on the clock looks better than it was: the race was 4:10 faster for everyone, which leaves this 1:00 behind the field.

    Compare these two →
  4. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:13:18
    70/486
    Beat 86%
  5. Glasgow
    2 Mar 2024
    Relay · Women
    1:05:35
    2/41
    Beat 95%

Personal bests, by station

4:12
Malaga 2025
1:13
Manchester 2024
3:16
Glasgow 2025
3:23
Glasgow 2025
4:52
Glasgow 2025
1:29
Manchester 2024
2:54
Malaga 2025
3:22
Glasgow 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:55 4:12
50m Sled Push
1:42 1:13
50m Sled Pull
4:00 3:16
80m Burpee Broad Jump
4:22 3:23
1000m Row
5:04 4:52
200m Farmers Carry
1:58 1:29
100m Sandbag Lunges
3:32 2:54
Wall Balls
4:07 3:22