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Athlete United Kingdom

Lis Ramsey

Lis Ramsey has raced HYROX 8 times since 2024, in 3 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:26:29 at Warsaw 2025, 122nd of 317 women, faster than 62% of the field. On the clock, that is 7:37 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:26:29
Warsaw 2025
Doubles Open · Women
1:17:57
Cardiff 2025
Doubles Pro · Women
1:28:43
Manchester 2026

Progress against the field

Lis Ramsey has dropped 2:24 behind the field from Birmingham 2024 to Manchester 2025.

Over the same races everyone got 4:04 quicker, so 1:40 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:20:59
    408/1618
    Beat 75%
  2. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:28:43 PB
    18/28
    Beat 36%
  3. Gdansk
    12 Oct 2025
    Doubles Open · Women
    1:18:35
    69/265
    Beat 74%
  4. Cardiff
    30 May 2025
    Doubles Open · Women
    1:17:57 PB
    91/247
    Beat 63%
  5. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:26:29 PB
    122/317
    Beat 62%
  6. Malaga
    21 Mar 2025
    Individual Open · Women
    1:33:45
    289/510
    Beat 43%
  7. Manchester
    24 Jan 2025
    Individual Open · Women
    1:32:26
    271/539
    Beat 50%
    ↑ 91 days after Birmingham 2024 2:24 worse than the field Faster on the clock, behind the field Why ↓

    1:40 faster on the clock looks better than it was: the race was 4:04 faster for everyone, which leaves this 2:24 behind the field.

    Compare these two →
  8. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:34:06
    265/564
    Beat 53%

Personal bests, by station

4:42
Manchester 2026
1:47
Cardiff 2025
4:17
Glasgow 2026
3:47
Gdansk 2025
5:19
Gdansk 2025
1:46
Gdansk 2025
3:23
Cardiff 2025
4:16
Cardiff 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:30 4:47
50m Sled Push
3:35 1:47
50m Sled Pull
6:35 4:17
80m Burpee Broad Jump
6:47 3:47
1000m Row
6:09 5:19
200m Farmers Carry
2:32 1:46
100m Sandbag Lunges
5:56 3:23
Wall Balls
7:00 4:16