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Athlete United Kingdom

Lorraine Ward

Lorraine Ward has raced HYROX 6 times since 2023, all in the women's Doubles Open. The fastest of 6 is 1:18:30 at Rome 2025, 202nd of 673 women's teams, faster than 70% of the field.

Best finish, by category
Doubles Open · Women
1:18:30
Rome 2025

Progress against the field

Between Glasgow 2023 and Dublin 2023, Lorraine Ward and Allison Aspinall kept pace with the field.

Over the same races everyone got 5:38 slower, so 5:38 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:21:28
    435/1618
    Beat 73%
  2. Rome
    26 Sep 2025
    Doubles Open · Women
    1:18:30 PB
    202/673
    Beat 70%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:19:40
    205/796
    Beat 74%
  4. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:23:15
    310/1029
    Beat 70%
  5. Dublin
    28 Oct 2023
    Doubles Open · Women
    1:26:35
    146/352
    Beat 59%
    ↑ 259 days after Glasgow 2023, with Allison Aspinall 0:00 better than the field Why ↓

    5:38 slower on the clock, and the race was 5:38 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Glasgow
    11 Feb 2023
    Doubles Open · Women
    1:20:57
    187/381
    Beat 51%

Personal bests, by station

4:47
Glasgow 2025
1:46
Glasgow 2025
3:22
Glasgow 2026
4:05
Glasgow 2025
3:37
Dublin 2023
1:36
Glasgow 2025
3:37
Rome 2025
3:21
Glasgow 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:06 4:47
50m Sled Push
2:04 1:46
50m Sled Pull
5:37 3:22
80m Burpee Broad Jump
5:36 4:05
1000m Row
5:56 3:37
200m Farmers Carry
2:03 1:36
100m Sandbag Lunges
4:27 3:37
Wall Balls
5:04 3:21