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Athlete United Kingdom

Dwaine Evans

Dwaine Evans has raced HYROX 10 times at 8 events since 2024, in 4 categories, with the men's Doubles Pro, the men's Individual Open and the men's Doubles Open 3 times each. 57:21 at Katowice 2026 is the fastest of 3 in the men's Doubles Pro, 24th of 141 men's teams and ahead of 83% of the field. In the top 10% of the field 4 times.

Best finish, by category
Doubles Pro · Men
57:21
Katowice 2026
Individual Open · Men
1:01:59
London Excel 2025
Doubles Open · Men
57:10
Birmingham 2025

Progress against the field

Dwaine Evans has gained 5:43 on the field from Birmingham 2024 to London Excel 2025.

Over the same races everyone got 7:40 quicker, so 13:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 London Excel 2025

The longest gap between two races compared here, 217 days between Birmingham 2024 and Cardiff 2025, still ended 2:40 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    59:40
    122/476
    Beat 74%
  2. Birmingham
    31 Oct 2026
    Relay · Men
    52:28
    3/79
    Beat 96%
  3. Katowice
    21 Feb 2026
    Doubles Pro · Men
    57:21 PB
    24/141
    Beat 83%
  4. Manchester
    21 Jan 2026
    Doubles Pro · Men
    58:52
    48/279
    Beat 83%
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:01:59 PB
    50/2771
    Beat 98%
    ↑ 188 days after Cardiff 2025 3:03 better than the field Why ↓

    3:03 better than the field: 7:05 faster on the clock, against 4:02 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    57:10 PB
    40/1099
    Beat 96%
  7. Cardiff
    30 May 2025
    Doubles Open · Men
    1:05:42
    212/563
    Beat 62%
  8. Cardiff
    30 May 2025
    Individual Open · Men
    1:09:04
    54/639
    Beat 92%
    ↑ 217 days after Birmingham 2024 2:40 better than the field Why ↓

    2:40 better than the field: 6:18 faster on the clock, against 3:38 faster for everyone.

    Compare these two →
  9. London
    3 May 2025
    Doubles Open · Men
    59:08
    73/1010
    Beat 93%
  10. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:15:22
    389/1916
    Beat 80%

Personal bests, by station

3:37
Katowice 2026
1:32
Birmingham 2025
2:25
London 2025
2:10
Birmingham 2025
3:54
Katowice 2026
1:17
Birmingham 2025
2:19
Birmingham 2025
3:36
Katowice 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:37 3:37
50m Sled Push
2:46 1:32
50m Sled Pull
3:59 2:25
80m Burpee Broad Jump
4:03 2:10
1000m Row
4:35 3:54
200m Farmers Carry
3:27 1:17
100m Sandbag Lunges
4:52 2:19
Wall Balls
6:02 3:36