The race, in three figures
The race, in words
A top 10% finish for Dwaine Evans at Cardiff 2025: 1:09:04, 54th of 639 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:09 on the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and Birmingham 2024 were 3:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:21v median −0:34
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Block 02 6:57Running 2 4:11v median −0:27
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Block 03 8:06Running 3 4:24v median −0:29
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Block 04 8:12Running 4 4:25v median −0:28
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Block 05 8:57Running 5 4:31v median −0:31
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Block 06 6:23Running 6 4:32v median −0:25
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Block 07 7:44Running 7 4:21v median −0:35
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Block 08 10:10Running 8 5:05v median −0:44
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.