The race, in three figures
The race, in words
A top 10% finish for Dwaine Evans at London Excel 2025: 1:01:59, 50th of 2,771 men in the Open division.
The wall balls were where this race was made, 3:04 ahead of the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first. Quick through the roxzone: 8:40, ahead of 97% of the field.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:33v median −0:42
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Block 02 5:26Running 2 3:00v median −0:48
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Block 03 6:48Running 3 3:04v median −0:56
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Block 04 6:16Running 4 3:12v median −0:51
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Block 05 7:45Running 5 3:10v median −1:00
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Block 06 4:46Running 6 3:09v median −0:57
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Block 07 6:25Running 7 3:11v median −0:55
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Block 08 8:55Running 8 4:32v median −1:23
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.