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Athlete United Kingdom

Emmie Proctor

Since 2025, Emmie Proctor has raced HYROX 5 times at 4 events across 2 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:05:35 at Dublin 2025, a top-10% finish: 9th of 719 women's teams. On the clock, that is 13:19 faster than the first of them, at Manchester 2025, both times with Georgina Bradshaw.

Best finish, by category
Doubles Open · Women
1:05:35
Dublin 2025

Progress against the field

From Manchester 2025 to Dublin 2025, Emmie Proctor and Georgina Bradshaw got 8:12 faster than the field.

The clock says 13:19 faster, but the races themselves got 5:07 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Dublin 2025

The longest gap between two races compared here, 236 days between Malaga 2025 and Dublin 2025, still ended 4:41 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Katowice
    21 Feb 2026
    Relay · Women
    1:04:04
    3/27
    Beat 89%
  2. Katowice
    21 Feb 2026
    Doubles Open · Women
    1:08:01
    16/255
    Beat 94%
  3. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:05:35 PB
    9/719
    Beat 99%
    ↑ 236 days after Malaga 2025, with Georgina Bradshaw 4:41 better than the field Why ↓

    4:41 better than the field: 7:11 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  4. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:12:46
    37/264
    Beat 86%
    ↑ 56 days after Manchester 2025, with Georgina Bradshaw 3:31 better than the field Why ↓

    3:31 better than the field: 6:08 faster on the clock, against 2:37 faster for everyone.

    Compare these two →
  5. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:18:54
    269/857
    Beat 69%

Personal bests, by station

4:06
Malaga 2025
1:21
Dublin 2025
2:48
Katowice 2026
2:39
Malaga 2025
4:40
Dublin 2025
1:47
Malaga 2025
2:34
Malaga 2025
3:28
Katowice 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:13 4:06
50m Sled Push
1:47 1:21
50m Sled Pull
3:12 2:48
80m Burpee Broad Jump
3:53 2:39
1000m Row
4:42 4:40
200m Farmers Carry
1:55 1:47
100m Sandbag Lunges
2:53 2:34
Wall Balls
3:58 3:28