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Athlete United Kingdom

Sarah Poke

Sarah Poke has raced HYROX 3 times since 2023, in 2 categories, most often the mixed Doubles Open (2). 1:15:57 at Belgium 2025 is the fastest of 2 in the mixed Doubles Open, 220th of 722 mixed teams and ahead of 70% of the field. On the clock, that is 8:38 faster than the first of them, at Glasgow 2023, both times with Graham Poke.

Best finish, by category
Doubles Open · Mixed
1:15:57
Belgium 2025
Doubles Open · Women
1:17:55
Katowice 2026

Every race

3 races · 3 events

  1. Katowice
    21 Feb 2026
    Doubles Open · Women
    1:17:55 PB
    74/255
    Beat 71%
  2. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:15:57 PB
    220/722
    Beat 70%
  3. Glasgow
    11 Feb 2023
    Doubles Open · Mixed
    1:24:35
    173/247
    Beat 30%

Personal bests, by station

1000m SkiErg
4:09
Belgium 2025
50m Sled Push
1:42
Katowice 2026
50m Sled Pull
3:25
Katowice 2026
80m Burpee Broad Jump
3:40
Belgium 2025
1000m Row
4:28
Belgium 2025
200m Farmers Carry
1:32
Belgium 2025
100m Sandbag Lunges
3:53
Katowice 2026
Wall Balls
3:53
Belgium 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:25 4:09
50m Sled Push
2:33 1:45
50m Sled Pull
4:26 3:34
80m Burpee Broad Jump
3:58 3:40
1000m Row
4:42 4:28
200m Farmers Carry
2:00 1:32
100m Sandbag Lunges
5:35 5:30
Wall Balls
5:31 3:53