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Belgium / Belgium 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Sarah Poke & Graham Poke — Belgium 2025

Graham Poke Sarah Poke
Mixed 30-34 n = 722
Finish · net time
1:15:57
−5:00 v median 1:20:57
Mixed
220/722
30-34
107/326
Field beaten
70%

The race, in three figures

Biggest gain
50m Sled Pull
−0:15
v median
265/722
Rank
Biggest loss
100m Sandbag Lunges
+1:31
v median
658/722
Rank

The race, in words

1:15:57 at Belgium 2025 put Sarah Poke & Graham Poke 220th of 722 mixed teams in the Doubles Open division, ahead of 70% of the field.

The sandbag lunges cost the most time: 1:31 slower than the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 6:49
    v median −0:13
    1000m SkiErg 4:09
    v median −0:05
  2. Block 02 6:01
    Running 2 4:16
    v median −0:26
    50m Sled Push 1:45
    v median −0:02
  3. Block 03 7:56
    Running 3 4:22
    v median −0:39
    50m Sled Pull 3:34
    v median −0:15
  4. Block 04 8:13
    Running 4 4:33
    v median −0:28
    80m Burpee Broad Jump 3:40
    v median +0:04
  5. Block 05 9:06
    Running 5 4:38
    v median −0:27
    1000m Row 4:28
    v median −0:13
  6. Block 06 6:12
    Running 6 4:40
    v median −0:24
    200m Farmers Carry 1:32
    v median −0:15
  7. Block 07 10:11
    Running 7 4:41
    v median −0:24
    100m Sandbag Lunges 5:30
    v median +1:31
  8. Block 08 8:53
    Running 8 5:00
    v median −0:26
    Wall Balls 3:53
    v median −0:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:04
0:55 0:09
B2 · 50m Sled Push
1:09
0:47 0:22
B3 · 50m Sled Pull
0:57
0:30 0:27
B4 · 80m Burpee Broad Jump
1:10
0:14 0:56
B5 · 1000m Row
1:16
0:07 1:09
B6 · 200m Farmers Carry
1:33
0:13 1:20
B7 · 100m Sandbag Lunges
1:21
0:10 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 716

A pace, not a person: at every mat, the middle of the 716 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:56 ahead

Elsewhere

The board

Doubles Open · Mixed at Belgium 2025

See this race on page 5
Other races by this team
Source Official
Event
Belgium 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA54
Measured against
Mixed · n = 722