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United Kingdom / Glasgow 2023 / Doubles Open · Mixed / Season 5 (2022/23)

Sarah Poke & Graham Poke — Glasgow 2023

Graham Poke Sarah Poke
Mixed 30-34 n = 247
Finish · net time
1:24:35
+5:42 v median 1:18:53
Course −2:08 v season average ±0:38 · 148 teams
Mixed
173/247
30-34
83/123
Field beaten
30%

The race, in three figures

Field beaten
40%
Runs
20%
Stations
Biggest gain
1000m Row
−0:05
v median
104/247
Rank
Biggest loss
100m Sandbag Lunges
+1:54
v median
233/247
Rank

The race, in words

1:24:35 at Glasgow 2023 put Sarah Poke & Graham Poke 173rd of 247 mixed teams in the Doubles Open division.

Legs and stations told different stories: 40% of the field beaten on the runs, 20% on the stations. The sandbag lunges cost the most time: 1:54 slower than the median. A harder second half: 3:03 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:08.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:50
    v median −0:13
    1000m SkiErg 4:25
    v median +0:05
  2. Block 02 7:24
    Running 2 4:51
    v median −0:04
    50m Sled Push 2:33
    v median +0:21
  3. Block 03 9:45
    Running 3 5:19
    v median +0:04
    50m Sled Pull 4:26
    v median +0:37
  4. Block 04 9:19
    Running 4 5:21
    v median +0:04
    80m Burpee Broad Jump 3:58
    v median +0:42
  5. Block 05 10:51
    Running 5 6:09
    v median +0:40
    1000m Row 4:42
    v median −0:05
  6. Block 06 7:50
    Running 6 5:50
    v median +0:34
    200m Farmers Carry 2:00
    v median +0:16
  7. Block 07 11:27
    Running 7 5:52
    v median +0:38
    100m Sandbag Lunges 5:35
    v median +1:54
  8. Block 08 12:55
    Running 8 7:24
    v median +0:28
    Wall Balls 5:31
    v median +1:11

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
0:27
0:24 0:03
B2 · 50m Sled Push
1:11
0:15 0:56
B3 · 50m Sled Pull
1:02
0:08 0:54
B4 · 80m Burpee Broad Jump
0:44
0:37 0:07
B5 · 1000m Row
0:10
0:07 0:03
B6 · 200m Farmers Carry
1:10
0:20 0:50
B7 · 100m Sandbag Lunges
1:14
0:18 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 244

A pace, not a person: at every mat, the middle of the 244 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:43 behind

Elsewhere

The board

Doubles Open · Mixed at Glasgow 2023

See this race on page 4
Other races by this team
Source Official
Event
Glasgow 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI439
Measured against
Mixed · n = 247