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Athlete United Kingdom

Lucy Williams

Lucy Williams has raced HYROX 7 times at 6 events since 2025, in 3 categories, with the women's Doubles Open and the women's Individual Open 3 times each. 1:14:55 at Birmingham 2026 is the fastest of 3 in the women's Doubles Open, 88th of 680 women's teams and ahead of 87% of the field.

Best finish, by category
Doubles Open · Women
1:14:55
Birmingham 2026
Individual Open · Women
1:23:23
London Excel 2025
Doubles Open · Mixed
1:14:35
Birmingham 2026

Progress against the field

Lucy Williams has dropped 1:43 behind the field from Cardiff 2025 to London Excel 2025.

The clock says 3:07 faster, but the races themselves got 4:50 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 London Excel 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:14:35 PB
    384/1159
    Beat 67%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:14:55 PB
    88/680
    Beat 87%
  3. Katowice
    21 Feb 2026
    Doubles Open · Women
    1:37:57
    218/255
    Beat 15%
  4. Poznan
    13 Dec 2025
    Doubles Open · Women
    1:28:51
    293/468
    Beat 37%
  5. London Excel
    4 Dec 2025
    Individual Open · Women
    1:23:23 PB
    321/1379
    Beat 77%
    ↑ 43 days after Birmingham 2025 2:02 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock, yet the race was 3:04 faster for everyone, so 2:02 was lost on the field.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:24:25
    186/748
    Beat 75%
    ↑ 145 days after Cardiff 2025 0:19 better than the field Why ↓

    0:19 better than the field: 2:05 faster on the clock, against 1:46 faster for everyone.

    Compare these two →
  7. Cardiff
    30 May 2025
    Individual Open · Women
    1:26:30
    242/587
    Beat 59%

Personal bests, by station

4:16
Birmingham 2026
1:41
Katowice 2026
3:59
Birmingham 2026
2:18
Katowice 2026
4:37
Birmingham 2026
1:33
Birmingham 2026
3:49
Birmingham 2026
4:26
Katowice 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:39 4:33
50m Sled Push
2:52 1:41
50m Sled Pull
6:11 3:59
80m Burpee Broad Jump
7:14 2:18
1000m Row
5:56 4:57
200m Farmers Carry
2:29 1:41
100m Sandbag Lunges
5:19 3:49
Wall Balls
8:36 4:26