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Cardiff / HYROX / Season 7 (2024/25)

Lucy Williams

GBR W 45-49 n = 587
Finish · net time
1:26:30
−3:39 v median 1:30:09
Women
242/587
45-49
17/54
Field beaten
59%

The race, in three figures

Biggest gain
Wall Balls
−0:15
v median
255/587
Rank
Biggest loss
50m Sled Pull
+1:02
v median
472/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:08
    v median −0:29
    1000m SkiErg 5:30
    v median +0:14
  2. Block 02 7:11
    Running 2 4:45
    v median −0:29
    50m Sled Push 2:26
    v median −0:02
  3. Block 03 11:06
    Running 3 4:55
    v median −0:33
    50m Sled Pull 6:11
    v median +1:02
  4. Block 04 12:08
    Running 4 4:54
    v median −0:36
    80m Burpee Broad Jump 7:14
    v median +0:11
  5. Block 05 10:58
    Running 5 5:02
    v median −0:37
    1000m Row 5:56
    v median +0:30
  6. Block 06 7:44
    Running 6 5:15
    v median −0:17
    200m Farmers Carry 2:29
    v median +0:15
  7. Block 07 10:35
    Running 7 5:16
    v median −0:18
    100m Sandbag Lunges 5:19
    v median +0:37
  8. Block 08 11:39
    Running 8 5:54
    v median −0:38
    Wall Balls 5:45
    v median −0:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:26
0:09 0:17
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:23
0:15 0:08
B5 · 1000m Row
1:00
0:28 0:32
B6 · 200m Farmers Carry
1:00
0:33 0:27
B7 · 100m Sandbag Lunges
1:02
0:27 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:16 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587