The race, in three figures
The race, in words
In the Open division at London Excel 2025, Lucy Williams crossed the line in 1:23:23: 321st of 1,379 women, faster than 77% of the field.
Legs and stations told different stories: 84% of the field beaten on the runs, 58% on the stations. The burpee broad jumps were where this race was made, 0:34 ahead of the median. Quick through the roxzone: 11:05, ahead of 85% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:44Running 1 3:05v median −0:35
-
Block 02 6:38Running 2 3:46v median −0:37
-
Block 03 8:58Running 3 4:00v median −0:35
-
Block 04 10:24Running 4 3:59v median −0:40
-
Block 05 9:43Running 5 4:00v median −0:44
-
Block 06 6:11Running 6 4:05v median −0:35
-
Block 07 9:05Running 7 4:02v median −0:38
-
Block 08 12:44Running 8 5:45v median −0:57
Roxzone, per block
Approach · Exit 11:05
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.