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Athlete Poland

Karolina Mrowińska

Karolina Mrowińska has raced HYROX 7 times at 6 events since 2024, in 4 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:22:51 at Warsaw 2025, 85th of 317 women, faster than 73% of the field. On the clock, that is 10:44 faster than the first of them, at Poznan 2024.

Best finish, by category
Individual Open · Women
1:22:51
Warsaw 2025
Doubles Open · Women
1:23:55
Rome 2026

Progress against the field

Between Poznan 2024 and Gdansk 2026, Karolina Mrowińska lost 4:27 to the field.

The clock says 6:18 faster, but the races themselves got 10:45 quicker for everyone.

Time ahead of the field Up is better
Poznan 2024 Gdansk 2026

The longest gap between two races compared here, 546 days between Warsaw 2025 and Gdansk 2026, cost 9:32 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Women
    1:27:17
    240/775
    Beat 69%
    ↑ 546 days after Warsaw 2025 9:32 worse than the field Why ↓

    4:26 slower on the clock in a race that was 5:06 faster for everyone: 9:32 lost to the field.

    Compare these two →
  2. Gdansk
    10 Oct 2026
    Relay · Women
    1:26:32
    36/55
    Beat 35%
  3. Rome
    23 Sep 2026
    Doubles Open · Women
    1:23:55 PB
    64/171
    Beat 63%
  4. Katowice
    21 Feb 2026
    Relay · Mixed
    1:14:32
    14/24
    Beat 42%
  5. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:22:51 PB
    85/317
    Beat 73%
    ↑ 49 days after Katowice 2025 4:49 better than the field Why ↓

    4:49 better than the field: 8:14 faster on the clock, against 3:25 faster for everyone.

    Compare these two →
  6. Katowice
    22 Feb 2025
    Individual Open · Women
    1:31:05
    126/272
    Beat 54%
    ↑ 112 days after Poznan 2024 0:16 better than the field Why ↓

    0:16 better than the field: 2:30 faster on the clock, against 2:14 faster for everyone.

    Compare these two →
  7. Poznan
    2 Nov 2024
    Individual Open · Women
    1:33:35
    161/265
    Beat 39%

Personal bests, by station

4:45
Rome 2026
1:44
Katowice 2025
4:17
Rome 2026
5:28
Rome 2026
5:27
Warsaw 2025
1:46
Rome 2026
3:43
Warsaw 2025
4:29
Rome 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:09 4:48
50m Sled Push
3:22 1:44
50m Sled Pull
5:48 5:03
80m Burpee Broad Jump
6:50 5:36
1000m Row
6:03 5:27
200m Farmers Carry
2:20 2:05
100m Sandbag Lunges
4:32 3:43
Wall Balls
9:38 5:10