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Athlete Poland

Adam Nędza

Adam Nędza has raced HYROX 3 times since 2024, all in the men's Individual Open. The fastest of 3 is 1:13:10 at Katowice 2026, 163rd of 859 men, faster than 81% of the field. On the clock, that is 20:17 faster than the first of them, at Katowice 2024.

Best finish, by category
Individual Open · Men
1:13:10
Katowice 2026

Progress against the field

From Katowice 2024 to Katowice 2026, Adam Nędza got 9:14 faster than the field.

Over the same races everyone got 11:03 quicker, so 20:17 faster on the clock looks better than it was.

Time ahead of the field Up is better
Katowice 2024 Katowice 2026

413 days between Katowice 2024 and Warsaw 2025 is the longest gap compared here, and the second race was 7:49 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Katowice
    21 Feb 2026
    Individual Open · Men
    1:13:10 PB
    163/859
    Beat 81%
    ↑ 315 days after Warsaw 2025 1:25 better than the field Why ↓

    1:25 better than the field: 2:58 faster on the clock, against 1:33 faster for everyone.

    Compare these two →
  2. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:16:08
    181/715
    Beat 75%
    ↑ 413 days after Katowice 2024 7:49 better than the field Why ↓

    7:49 better than the field: 17:19 faster on the clock, against 9:30 faster for everyone.

    Compare these two →
  3. Katowice
    24 Feb 2024
    Individual Open · Men
    1:33:27
    291/431
    Beat 33%

Personal bests, by station

4:18
Katowice 2024
2:04
Katowice 2024
3:48
Katowice 2026
4:37
Warsaw 2025
4:10
Katowice 2026
1:48
Warsaw 2025
3:47
Katowice 2026
4:33
Katowice 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:22 4:18
50m Sled Push
2:13 2:04
50m Sled Pull
4:59 3:48
80m Burpee Broad Jump
5:09 4:37
1000m Row
4:39 4:10
200m Farmers Carry
2:02 1:48
100m Sandbag Lunges
5:15 3:47
Wall Balls
5:14 4:33