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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Adam Nędza

POL M 35-39 n = 715
Finish · net time
1:16:08
−8:05 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
181/715
35-39
48/155
Field beaten
75%

The race, in three figures

Field beaten
62%
Runs
80%
Stations
Biggest gain
Wall Balls
−1:19
v median
129/715
Rank
Biggest loss
1000m SkiErg
−0:07
v median
246/715
Rank

The race, in words

Adam Nędza finished 181st of 715 men in the Open division at Warsaw 2025, in 1:16:08, faster than 75% of the field.

Nowhere gained more than the wall balls: 1:19 on the median. Stronger after halfway: 1:31 better against the middle of the field than before it.

The field ran 9:30 faster at Warsaw 2025 than at Katowice 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:00
    v median +0:05
    v median −0:07
  2. Block 02 7:34
    Running 2 5:21
    v median +0:08
    v median −0:16
  3. Block 03 9:33
    Running 3 5:34
    v median −0:01
    v median −0:35
  4. Block 04 9:57
    Running 4 5:20
    v median −0:15
    v median −1:03
  5. Block 05 9:51
    Running 5 5:33
    v median −0:13
    1000m Row 4:18
    v median −0:29
  6. Block 06 7:04
    Running 6 5:16
    v median −0:21
    v median −0:09
  7. Block 07 9:51
    Running 7 5:18
    v median −0:17
    v median −0:22
  8. Block 08 9:26
    Running 8 4:29
    v median −0:35
    Wall Balls 4:57
    v median −1:19

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:35
0:23 0:12
B2 · 50m Sled Push
0:40
0:02 0:38
B3 · 50m Sled Pull
0:42
0:07 0:35
B4 · 80m Burpee Broad Jump
0:16
0:10 0:06
B5 · 1000m Row
0:34
0:21 0:13
B6 · 200m Farmers Carry
1:00
0:42 0:18
B7 · 100m Sandbag Lunges
0:51
0:35 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:59 ahead

Elsewhere

Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715