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Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

Adam Nędza

POL M 35-39 n = 431
Finish · net time
1:33:27
+5:49 v median 1:27:38
Men
291/431
35-39
74/106
Field beaten
33%

The race, in three figures

Field beaten
18%
Runs
64%
Stations
Biggest gain
Wall Balls
−0:46
v median
121/431
Rank
Biggest loss
100m Sandbag Lunges
+0:07
v median
234/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:42
    v median +0:45
    1000m SkiErg 4:18
    v median −0:09
  2. Block 02 8:20
    Running 2 6:16
    v median +1:02
    50m Sled Push 2:04
    v median −0:30
  3. Block 03 12:03
    Running 3 7:04
    v median +1:17
    50m Sled Pull 4:59
    v median −0:08
  4. Block 04 11:47
    Running 4 6:38
    v median +0:53
    80m Burpee Broad Jump 5:09
    v median −0:02
  5. Block 05 11:47
    Running 5 7:08
    v median +1:19
    1000m Row 4:39
    v median −0:07
  6. Block 06 8:46
    Running 6 6:44
    v median +1:02
    200m Farmers Carry 2:02
    v median −0:01
  7. Block 07 12:10
    Running 7 6:55
    v median +1:12
    100m Sandbag Lunges 5:15
    v median +0:07
  8. Block 08 12:17
    Running 8 7:03
    v median +0:46
    Wall Balls 5:14
    v median −0:46

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:58
0:10 0:48
B3 · 50m Sled Pull
1:04
0:05 0:59
B4 · 80m Burpee Broad Jump
1:33
0:28 1:05
B5 · 1000m Row
0:51
0:07 0:44
B6 · 200m Farmers Carry
1:17
0:54 0:23
B7 · 100m Sandbag Lunges
1:05
0:40 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:56 behind
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431