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Athlete Malta

Zarifa Dag

Since 2024, Zarifa Dag has raced HYROX twice, both in the women's Individual Open. The fastest of 2 is 1:22:59 at Katowice 2026, 125th of 486 women, faster than 74% of the field.

Best finish, by category
Individual Open · Women
1:22:59
Katowice 2026

Every race

2 races · 2 events

  1. Katowice
    21 Feb 2026
    Individual Open · Women
    1:22:59 PB
    125/486
    Beat 74%
  2. Köln
    Date unknown
    Individual Open · Women
    1:37:55
    357/490
    Beat 27%

Personal bests, by station

1000m SkiErg
5:16
Katowice 2026
50m Sled Push
3:04
Katowice 2026
50m Sled Pull
5:24
Katowice 2026
80m Burpee Broad Jump
5:59
Katowice 2026
1000m Row
5:22
Katowice 2026
200m Farmers Carry
2:11
Katowice 2026
100m Sandbag Lunges
5:17
Katowice 2026
Wall Balls
6:28
Köln 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:00 5:16
50m Sled Push
3:12 3:04
50m Sled Pull
5:55 5:24
80m Burpee Broad Jump
8:36 5:59
1000m Row
6:03 5:22
200m Farmers Carry
2:35 2:11
100m Sandbag Lunges
6:14 5:17
Wall Balls
6:35 6:28