The race, in three figures
The race, in words
Zarifa Dag finished 357th of 490 women in the Open division at Köln 2024, in 1:37:55.
Legs and stations told different stories: 49% of the field beaten on the runs, 13% on the stations. If there was time left out there, it was on the wall balls, 2:05 behind the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 5:33v median −0:09
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Block 02 8:31Running 2 5:19v median −0:07
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Block 03 11:13Running 3 5:18v median −0:18
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Block 04 14:17Running 4 5:41v median +0:00
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Block 05 11:59Running 5 5:56v median +0:07
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Block 06 8:35Running 6 6:00v median +0:16
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Block 07 12:08Running 7 5:54v median +0:05
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Block 08 13:52Running 8 7:24v median +0:37
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.