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Köln / HYROX / Season 6 (2023/24)

Zarifa Dag

MLT W 25-29 n = 490
Finish · net time
1:37:55
+8:24 v median 1:29:31
Women
357/490
25-29
86/114
Field beaten
27%

The race, in three figures

Field beaten
49%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:24
v median
404/490
Rank
Biggest loss
Wall Balls
+2:05
v median
430/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 5:33
    v median −0:09
    1000m SkiErg 6:00
    v median +0:55
  2. Block 02 8:31
    Running 2 5:19
    v median −0:07
    50m Sled Push 3:12
    v median +0:51
  3. Block 03 11:13
    Running 3 5:18
    v median −0:18
    50m Sled Pull 5:55
    v median +0:47
  4. Block 04 14:17
    Running 4 5:41
    v median +0:00
    80m Burpee Broad Jump 8:36
    v median +2:04
  5. Block 05 11:59
    Running 5 5:56
    v median +0:07
    1000m Row 6:03
    v median +0:41
  6. Block 06 8:35
    Running 6 6:00
    v median +0:16
    200m Farmers Carry 2:35
    v median +0:24
  7. Block 07 12:08
    Running 7 5:54
    v median +0:05
    100m Sandbag Lunges 6:14
    v median +1:45
  8. Block 08 13:52
    Running 8 7:24
    v median +0:37
    Wall Balls 6:28
    v median +2:05

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:46
0:01 0:45
B2 · 50m Sled Push
0:24
0:05 0:19
B3 · 50m Sled Pull
0:38
0:12 0:26
B4 · 80m Burpee Broad Jump
1:08
0:07 1:01
B5 · 1000m Row
0:39
0:26 0:13
B6 · 200m Farmers Carry
1:10
1:00 0:10
B7 · 100m Sandbag Lunges
1:08
0:51 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:30 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490