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Athlete South Africa

Rowan Smith

Since 2024, Rowan Smith has raced HYROX 3 times, every one in the men's Individual Open. 1:20:02 at Doha 2024 is the fastest of 3, 86th of 272 men and ahead of 68% of the field.

Best finish, by category
Individual Open · Men
1:20:02
Doha 2024

Progress against the field

Between Doha 2024 and Istanbul 1 2026, Rowan Smith lost 1:29 to the field.

Over the same races everyone got 1:17 quicker, so 0:12 slower on the clock looks better than it was.

Time ahead of the field Up is better
Doha 2024 Istanbul 1 2026

336 days between Doha 2024 and Sharjah 2025 is the longest gap compared here, and the second race was 1:15 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Istanbul 1
    13 Feb 2026
    Individual Open · Men
    1:20:14
    166/609
    Beat 73%
    ↑ 307 days after Sharjah 2025 0:14 worse than the field Faster on the clock, behind the field Why ↓

    1:31 faster on the clock, yet the race was 1:45 faster for everyone, so 0:14 was lost on the field.

    Compare these two →
  2. Sharjah
    12 Apr 2025
    Individual Open · Men
    1:21:45
    236/576
    Beat 59%
    ↑ 336 days after Doha 2024 1:15 worse than the field Why ↓

    1:15 behind the field: 1:43 slower on the clock, against 0:28 slower for everyone.

    Compare these two →
  3. Doha
    11 May 2024
    Individual Open · Men
    1:20:02 PB
    86/272
    Beat 68%

Personal bests, by station

4:04
Doha 2024
2:12
Doha 2024
3:30
Doha 2024
5:20
Istanbul 1 2026
4:20
Doha 2024
1:44
Sharjah 2025
4:37
Istanbul 1 2026
5:06
Sharjah 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:18 4:04
50m Sled Push
2:59 2:12
50m Sled Pull
4:47 3:30
80m Burpee Broad Jump
5:39 5:20
1000m Row
4:35 4:20
200m Farmers Carry
1:46 1:44
100m Sandbag Lunges
5:20 4:37
Wall Balls
7:24 5:06