The race, in three figures
The race, in words
Rowan Smith finished 166th of 609 men in the Open division at Istanbul 1 2026, in 1:20:14, faster than 73% of the field.
The sandbag lunges were the standout, 0:41 quicker than the median and 212th of 609.
The field ran 1:45 faster at Istanbul 1 2026 than at Sharjah 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:49v median −0:35
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Block 02 7:06Running 2 4:07v median −0:21
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Block 03 9:05Running 3 4:18v median −0:28
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Block 04 9:43Running 4 4:23v median −0:24
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Block 05 9:03Running 5 4:28v median −0:28
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Block 06 6:18Running 6 4:32v median −0:17
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Block 07 9:26Running 7 4:49v median −0:01
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Block 08 12:14Running 8 5:28v median −0:08
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.