The race, in three figures
The race, in words
Shauna Coogan & Rachelle Connolly & Declan Mcmahon & Shane Moore finished 7th of 20 mixed teams in the Relay division at Paris 2024, in 1:08:32, faster than 65% of the field.
The wall balls were the standout, 0:45 quicker than the median and 7th of 20. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:26v median −0:31
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Block 02 5:36Running 2 3:43v median −1:36
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Block 03 8:21Running 3 4:59v median +0:53
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Block 04 9:04Running 4 4:38v median +0:15
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Block 05 8:21Running 5 3:55v median −1:01
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Block 06 5:23Running 6 3:55v median −0:43
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Block 07 8:41Running 7 4:19v median −0:28
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Block 08 9:33Running 8 5:40v median +0:56
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Mixed · n = 19
A pace, not a person: at every mat, the middle of the 19 mixed teams who finished.